Functional Fitness: A Lifetime of Strength

Photo by Alora Griffiths on Unsplash

Many professionals within the fitness industry like to claim that you should be “giving it your all” every time you step into the gym. DON’T LISTEN TO THIS! The true reality is that you don’t always have the same level of energy every time you go workout. If you’re not feeling as good as you did the last time you worked out, don’t push your body as hard.